Exercise of Lungs: Make Your Lungs Strong With The Help Of These Exercises

Exercise of  Lungs: Make Your Lungs Strong With The Help Of These Exercises

New Delhi, Lifestyle Desk. Exercise For Lungs: World Lung Day was celebrated on August 1, apart from this, we all have come to know the real importance of lung health in this era of Corona. The way people are longing for oxygen in the second wave of Corona, the soul trembles even remembering it. However, even before Corona, things like pollution, smoking have made our lungs weak. That is why it is important for people to be aware of lung cancer and lung health.

Increasing cases of lung cancer

Lung cancer cases are increasing every year in India. Common symptoms may include headache, chest pain, persistent cough, coughing up blood, bone pain and difficulty in breathing. Common types of lung cancer include small cell lung cancer and non-small cell lung cancer. This is a serious condition that must be treated. Delay in its treatment can prove to be fatal as it progresses the disease.

Exercises for lungs

Let's know about some such exercises that patients suffering from lung cancer can do:

Walking

Aerobic exercise is the easiest and most convenient type of workout. It can help improve health by promoting fitness. It may also improve oxygen capacity, making it safe for patients with lung cancer. Patients are advised to walk for 150 minutes a week.

Exercise For Lungs In the second wave of the corona, the way people yearn for oxygen, the soul trembles even after remembering it. However, even before Corona, things like pollution smoking have been making our lungs weak.

New Delhi, Lifestyle Desk. Exercise For Lungs: World Lung Day was celebrated on August 1, apart from this, we all have come to know the real importance of lung health in this era of Corona. The way people are longing for oxygen in the second wave of Corona, the soul trembles even remembering it. However, even before Corona, things like pollution, smoking have made our lungs weak. That is why it is important for people to be aware of lung cancer and lung health.

Increasing cases of lung cancer

Lung cancer cases are increasing every year in India. Common symptoms may include headache, chest pain, persistent cough, coughing up blood, bone pain and difficulty in breathing. Common types of lung cancer include small cell lung cancer and non-small cell lung cancer. This is a serious condition that must be treated. Delay in its treatment can prove to be fatal as it progresses the disease.

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Aerobic exercise is the easiest and most convenient type of workout. It can help improve health by promoting fitness. It may also improve oxygen capacity, making it safe for patients with lung cancer. Patients are advised to walk for 150 minutes a week.

Squat

Do this exercise like this:

Keep your feet shoulder length apart.

- Stretch your hands in front.

Slowly bend your knees and lower your torso.

Bring your body to the starting position.

Repeat this exercise at least 20 times.

Lip breathing

Do this exercise like this:

- Sit in a comfortable position.

Take a deep breath and hold it for 5 seconds.

Make an 'O' shape with your lips.

- Release the breath.

- Repeat this 10 times.

how to prevent lung cancer

Here's how you can prevent lung cancer from occurring:

Quit smoking, as it is the biggest cause of lung cancer. Apart from this, smoking also harms health in many ways.

Avoid exposure to carcinogens of the body.

Maintain a good balance of fresh fruits and vegetables in the diet.

Keep the body active.

Know the symptoms associated with lung cancer and seek expert help immediately if seen.